- https://medtrain.biztechnosys.com/blog/index.php?entryid=3784&nonjscomment=1&comment_itemid=3784&comment_context=9353&comment_component=blog&comment_area=format_blog
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I love incorporating functional fitness exercises into my routine – movements that mimic everyday activities like squatting, lifting, and pushing. This helps improve strength, balance, and coordination for real-life situations.
- Joined on
2025-03-26
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